Full Drop into the Body by Margrét Sara Guðjónsdóttir 28.-29.3. (Helsinki)


Islantilainen koreografi, Margrét Sara Guðjónsdóttir, pitää Full Drop Into the Body-työpajan Helsingissä 28.-29.3.2020.

La klo 10-17
Su klo 10-17

Liisa Pentti+ Co:n studio, Bulevardi 31, 00180, Helsinki.


Tiedustelut ja sitovat ilmoittautumiset:


FULL DROP- A practice grounded in bringing the psychological, emotional and physiological states of the body together.

The workshops I conduct are an introduction to the sensation and state-oriented practice Full Drop. A practice which I’ve been developing since 2010 in relation to my choreographic works.

It focuses on deep myo fascial release through visualization meditation and verbal dialoging aiming to guide participants towards a so called Full Drop into the body. Developing heightened inner listening and awareness of the multiple autonomous systems and rhythms of the body and how to able to be guided and moved by them and experience the various altered physical states that accommodate this type listening.

By fully dropping into the body and entering a meditative space where time ceases to exist, conditions have been created to release self-manipulation and control and allow active intentions to empty out. Through new subjective sensorial experiences unravelling, what was formerly unconscious becomes conscious, increasing awareness of the current as well as immanent inner states of each person. While the practice itself is gentle the decision to let go of control and enter into the unknown, not yet discovered and subconscious parts of yourself is profound.

Working with and sharing a practice of de-conditioning which is in itself directly healing and holistic is a conscious political gesture. It was developed whilst creating a body of artistic works that address the mental, emotional and physical states of the citizens living within the current social political environment, and how that reality expresses itself in our matter. Combining ten years of research within the artistic field of dance and study of the Perceptive Pedagogy method of french osteopath Danis Bois. A unique practice and approach to body work within the field of dance has been developed and is there to be shared.

Tietoa Margrét Sara Guðjónsdóttirista: http://msgudjonsdottir.com/about/